Monday Aug 07, 2023

#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}

Are sugar cravings ruling your life? Are you just drawn to sugar and feel out of control around it?

Today I explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings.

Topics include:

[00:02:16] Why we crave sugar

[00:03:42] Limit added sugars, focus on natural sugars, & food with hidden sugar

[00:08:09] How often should you eat treats? What to eat instead of sugar?

[00:11:36] Organifies Green Juice helps with energy and stress.

[00:13:29] Identify goal, develop habit

Mentioned in the episode:

👉Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call

👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Favorite green juice:

👉 Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

#15 | Goodbye Sugar Cravings {Hello Healthy Weight Loss}

#19 | Why am I Craving Sweets All of the Sudden {Stop Sugar Cravings}

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

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