#33 | 3 Tips to Stop Dieting {Healthy Habits for Weight Loss}

Are you done with the yo-yo dieting, but not sure what to do to lose weight? Do you want to eat right, feel healthier, and stay consistent? Are you ready to create a healthy lifestyle you can maintain? 

👉Schedule a free health coaching call and let’s figure out what those doable habits for you are! https://tidycal.com/micheleriechman/free-coaching-call

(Healthy Habits Challenge starts 8/14 for private clients only!  Set up a free call to get started)

Topics covered today include:

1. Focus on daily actions: Evaluate progress by concentrating on your daily habits and actions rather than obsessing over weight loss.

2. Measure success beyond weight loss: Look for other ways to gauge your progress, such as how you feel, breathe, and move your body.

3. Seek sustainable practices: Start a routine that you can maintain in the long term for lasting success, rather than opting for short-term diets.

4. Push yourself without overwhelming: Find ways to challenge yourself without pushing too hard. Gradual progress is key to avoiding overwhelm.

5. Make adjustments when needed: Stay flexible and adapt your approach as necessary. Listen to your body and make changes accordingly.

Resources:

👉 Join my private FREE facebook group here. Get connected with other women and encouraged on your health journey: https://www.facebook.com/groups/micheleleefitness

 

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/

 

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

 

Relate episodes:
#14 | 3 Mistakes People Make When Trying to Lose Weight

#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. 

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