#31 | From Stuck to Soaring: Igniting Your Motivation to Lose Weight & Get Healthy {Healthy Life Jumpstart with Maya}

Do you want to lose weight and get healthy but struggle with motivation? Do you tend to put yourself on the back burner? Do you feel stressed and make no time for yourself?

👉 Healthy for Life Membership:  Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month.

https://programs.micheleriechman.com/courses/fitness-membership

 

In this episode, I health coach Maya on the importance of prioritizing fitness and self-care, especially in her busy life as a working mom. We will talk about topics such as:

Identifying Fitness Goals and Holding Oneself Accountable

• Make a Conscious Choice to Prioritize Fitness
• Start with Small, Achievable Goals in Exercise and Nutrition
•  Identify Realistic Nutrition-Related Goals
• Prioritizing Self-Care for Working Women
• Recognize the Tendency to Ignore Health Due to Busy Work Life
• Set Intentional Steps Each Day to Prioritize Self-Care
• Suggests Setting Aside 20 Minutes Each Day for Exercise or Lunch
• Taking Breaks, Moving, and Eating for Better Work Performance
• Hunger Affects Our Ability to Think and Work
• Having a Strong Motivation for Why we are Doing Something is Essential
• Journey to Personal Health and Fitness Goals
• Prioritizing Health After Having Kids
• Suggests Journaling and Deep Breathing to Envision Goals
• Visualizing Healthier Living as a Motivation for Self-Care
• Mindful Eating and Smart Snacking
• Encouraging Intentional Planning of Meals and Avoiding Snacking
• Skipping Meals Can Lead to Overeating 

 

Resources:

👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/

 

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

 

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Relate episodes:
#23 | Maximizing Your Weight Loss Potential: Why It's More Than Just Diet and Exercise

#21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

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