#29 | What Is Gut Health and How to Improve It with Julie {Best and Worst Foods for Gut Health}

Are you wondering what gut health is? How you can actually improve your gut health? And want to some of the worst and best foods for your gut?

👉 Healthy for Life Membership:  Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month.

https://programs.micheleriechman.com/courses/fitness-membership

 

Topics in this episode are:

• What is gut health?
• How to improve gut health
• Lifestyle choices such as eating in a relaxed environment and getting enough exercise are important for gut healing
• Is kombucha good for gut health?
• Fermented foods like kombucha are natural probiotic sources for gut health
• Starting with small amounts of kombucha or fermented foods if you're not used to them and increase incrementally
• Always check the labels to avoid products with a lot of sugar
• Worst foods for gut health
• Sugar and processed foods containing seed and hydrogenated oils should be avoided
• Gluten
• The gradual process of eliminating unhealthy foods is critical
• How to fix your gut health

 

Connect with Julie at her website: https://www.julieannwellness.com/

Instagram: https://www.instagram.com/julieannwellness/

Resources:

👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/

 

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

 

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Relate episodes:
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}

#25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

 

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