#27 | What to Eat to Lose Weight and Be Healthy {Eat Healthy, Eat Better, & Stay Consistent}

Are you struggling to eat healthy? Do you want to lose weight, but you are not even sure exactly what you should eat?  Do you want to eat better and stay consistent with healthy habits? 

 

Then tune into this episode as I talk about what different foods you should eat to lose weight and be healthy.  

 

I answer questions such as:

• What foods to eat to lose weight
• Does protein help you lose weight?
• What to eat for breakfast?
• Benefits of eating vegetables
• What vegetables to eat daily
• Benefits of eating fruits
• 10 healthiest foods
• List of foods not to eat when trying to lose weight
  
  

  Resources:

  👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6

  
  

  👉Save 20% on Organifi with my affilate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
  https://www.kbxdj3trk.com/healthy20/

  
  

  👉 Get connected with other women and encouraged on your health journey.  Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

  
  

  👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

  
  

  👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

   

  👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

  https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

  
  

  
  Relate episodes:
  #25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle
  
  #14 | 3 Mistakes people make when trying to lose weight
  
  #4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy

  
  

  You got this,

  Coach Michele

  Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

  
  *Affiliate links are mentioned that I do make a commission from.

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