#2 | 2 Tips to Regain Control Around Food and Stop the Struggle for Women Looking to Lose Weight

Do you feel out of control around food? Have you struggled with food your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not?

 

Today, I go over my top 2 tips on how to gain more control around food. 

 

-Why regulating your blood sugar is important

-What it feels like if your blood sugar is low

-How to avoid the blood sugar roller coaster

-How to avoid the “hangry” feeling

-How your mindset affects your control around food

-Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after dinner

-Keeping your bigger goal and why in mind & choosing your health

-Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?

 

Let me encourage you in this episode as you look at what can be happening in your body and mind affecting what you put into your mouth.  And remember friend just because you have always done something doesn’t mean you can’t change it!

I encourage you, if you are struggling and not sure what to do, then reach out.   If you keep trying different programs only to end up back in the same place, then set up a free health coaching call! We will go over your goals and struggles and figure out what is missing!

 

👉 Free call here: https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/

 

You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

 

• Likes
• Download
• Share