#19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}

Have you been craving sugar your whole life?  Do you feel addicted to sugar? Do you feel like you go from being super restrictive & trying not to eat sugar to just eating whatever you want?

 

If you can relate to this, then you are going to love this episode today where I talk to Disa and she shares how she has been struggling with sugar for her whole life.

 

In this episode, I start to help Disa to realize what is the real reason behind her sugar cravings.  A lot of the time we think the food is the problem, but there is usually something going on before the sugar cravings start. 

 

When we start to break this down and recognize the stress and the emotions that are taking place we are able to stop letting the sugar control us.

 

Resources:

👉Schedule a  free health check-up call and let’s figure out where you are stuck:  https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/

 

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Relate episodes:
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40

#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}

 

You got this,

Coach Michele

 

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

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