#175 | How to Say No to Sugar & Lose Weight After 40 for Women

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived.

You’ll learn:
✅ Why sugar cravings feel so hard to resist (it’s not just willpower!)
✅ How to confidently say no to food—without guilt or awkwardness
✅ Simple mindset shifts to break the habit of eating just because it’s there
✅ Practical tips to reduce sugar without feeling restricted

 

Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference.

https://www.facebook.com/groups/micheleleefitness

 

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

• Likes
• Download
• Share