3 days ago
#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40
Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.
Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace.
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Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
👉 Organifi favorites:
- My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
- Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
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My Favorite Vital Plan Products
- Use the code Healthy20 to save 20% @ https://vitalplan.com/
- HPA Balance
- Sleep Complete
- Adaptogen Recovery
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👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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