#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}

Are you struggling with sugar and carb cravings? Have you tried intermittent fasting, but it was too restrictive and not sustainable? Are you ready to lose weight in a healthy way so you can keep it off?

 

In this live coaching episode, I help Emily develop some actionable steps she can take without dieting or being restrictive.

 

Topics we touched on are:

• Intermittent fasting not sustainable and too restrictive
• Craving sugar and carbs
• Emotional eating when stressed out
• Beginner tips on how to balance your blood sugar
• Eating a healthy breakfast to balance your blood sugar
• Why your energy may be low and how healthy nutrition can help
• Tips on how to drink more water
• Tips to increase your energy 

 

Resources:

Intermittent Fasting Episodes 6-8

Emily's Website: https://simplebyemmy.com/

Emily's Podcast: https://simplebyemmy.com/podcast/

 

👉Schedule a  free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/

 

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  If you need an energy boost, my favorite is the green juice!
https://www.kbxdj3trk.com/healthy20/

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. 

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