#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine.

Mindset:

• Shift from “I have to” to “I want to”
• Embrace the journey
• Discover your personal motivation and “why”

Key Habits to Build:

• Plan your workouts
• Start small 
• Use triggers 

Exercise Tips:

• Focus on building muscle for longevity
• Improve flexibility and balance
• Learn how to work out without stressing your body

It’s time to stop putting off your well-being—you won’t regret it!

Mentioned in this episode:

👉 Flash Sale details: https://www.micheleriechman.com/flash-sale

Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!

 

Work with me

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

 

• Likes
• Download
• Share