#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause?

In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better.

Choose which of the 7 tips you want to get started and set up a plan:

1. Boost absorbable omega-3s and test your levels, don't guess
2. Cut out sugar and alcohol
3. Avoid processed foods 
4. Manage stress 
5. Get 7-8 hours of sleep
6. Add anti-inflammatory spices like ginger and turmeric like in Xtend +
7. Support gut health with prebiotic/probiotic foods 

Mentioned in this episode:

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

 

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