#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? 

In this episode, we'll explore:

• What lifestyle changes can make menopause easier?
• Why is building a healthy community so important?
• What are some simple yet effective habits to incorporate into your daily routine?
• Effective movement and exercise tips tailored for women over 40.
• Practical advice for creating a sustainable, healthy lifestyle during menopause.

Connect with Tonya Fines: https://www.instagram.com/tmfines/

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

Related Episodes:

#115 | Holistic Solutions with Dr. Bill Rawls

#88 | Navigating the Hormonal Rollercoaster with Dr. Cat

#75 | 5 Daily Healthy Habits to Boost Your Metabolism

#87 | Unpacking Macros for Healthy Weight Loss 

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

Favorite Supplements:

 

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

Green juice to boost energy and reduce stress

Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

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