#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!

1. Decide ahead of time: 
2.  Don't show up hangry: 
3. Stay hydrated:
4. Load up on protein and non-starchy vegetables: 
5. Watch your portion size: 
6. Have a plan when done eating:
7. Be mindful of alcohol and sugary drinks:
8. Exercise/movement routine: 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

What I take: 

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 

***Save 20% on Organifi with the affiliate code HEALTHY20.***

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

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