#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause

Curious about the best type of exercise for menopause? Wondering if weight training during menopause is good? Ready to create some healthier habits around exercise?

 

Today I’m sharing my favorite types of exercise and the benefits of each!

 

I share:

-What type of exercise helps with weight loss

-The benefits of walking and getting more movement in

-Why HIIT (High Intensity Interval Training) helps with fat loss during menopause

-Why strength training is important as you get older

-Weight training in menopause

-How to use yoga to help with weight loss

-Workout routine for menopause

 

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/

👉Get a  free private health coaching call and figure out how to get you exercising in a way that feels good! https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/

 

👉 Get started working out with my FREE 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

 

You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

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