#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. 

Questions answered:

• Can we get enough omega 3's from food?
• How soon will you see results from supplementing with fish oil?
• What is the difference between fish oil and flax oil?
• Is EVOO the same?
• If I eat less omega 6 is that good enough?

Mentioned in this episode:

👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!  Book by April 5th and mention 100th episode to save 30%!

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24)

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

What I take: 

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

 

👉 Free 5 minute video, learn about how omega 3 affects us on a cellular level: https://programs.micheleriechman.com/f/omega-3-intake

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

Related episode:

#94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention

#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained

#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My favorites

👉 Learn more about omega's & inflammation: 

https://www.micheleriechman.com/fish-oil

 

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

 

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