#10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health

Do you feel like as you are heading into menopause your hormones are all over the place? Wondering if food can affect your hormones? Are you curious about what you can do to help balance your hormones in menopause?

 

Menopause is a natural transition bringing changes in hormones, which can affect weight and health. Although some changes may be unavoidable, there are ways to help avoid weight gain and improve health through diet and lifestyle changes. Tune in as I share the ways that diet can help to regulate hormones and promote weight loss during menopause. 

 

In this episode I discuss:

-What is perimenopause and menopause?

-What hormone changes are happening during perimenopause and menopause?

-Can menopause cause blood sugar problems?

-What is insulin resistance?

-The number one hormone to focus on during menopause for weight loss & health

-The impact of chronic stress during menopause

-Why managing your stress during menopause is important

 

By making healthy choices when eating and committing to lifestyle changes, you can help to regulate hormones during menopause and promote weight loss and improved health. With the right approach, you can start to regulate your blood sugar levels and balance your stress hormones to promote a healthy body.

 

👉Check out episode 5 for tips to stop your sugar cravings, ditch the sweets, and stop stress eating

 

👉Get a  free health coaching call and let’s figure out how food is affecting your health!  https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉 Discover how to work with me from my Healthy for Life membership to private coaching & personal training: https://www.micheleriechman.com/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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