Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness.
We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day.
Plus, I’ll share daily and weekly practices to help you stay on track, feel more positive, and make real, lasting changes.
Mindset and weight loss for women over 40
Daily mindset habits for sustainable health
Overcoming mindset barriers to reach health goals
Positive affirmations and gratitude for wellness
Weekly goal check-ins and mindset reset
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!

 
👉 Zinzino BOGO sale* Balance Test Kit with omega oil
*Xtend+ my favorite immune support with beta glucans
*Zinobotic for gut health
*Balance Oil 
 
Questions? Message me on Facebook
Send me an email at ptriechman@gmail.com
 
Website:
https://www.micheleriechman.com
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

In this episode, we're breaking down why strength training is a game-changer for women over 40.  I’m here to show you how getting strong is  essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and personal training options can give you the personalized support you need.
Strength training for women over 40
Benefits of weightlifting for women’s health
How to start strength training after 40
Overcoming fear of “bulky muscles” in strength training
Exercise tips for busy women over 40
Bone health, metabolism, and strength over 40
Accessible strength training exercises for women
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.
In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar.
5 Tips to Break the Sugar Cycle:
Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.
Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.
Plan Ahead: Decide in advance when you’ll indulge, helping you enjoy sweets without overdoing it.
Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.
Shift the Focus: Create new holiday memories that don’t revolve around food, like games, walking, or talking.
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it.
I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues. 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better!
Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight gain now!
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there?
Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond?
Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it!
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

 Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly?
Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach.  So maybe you will hear something today you haven’t thought of before.
 
Mentioned in this episode:
👉  5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day
https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss?
In this episode, we’re diving deep into the power of mindset.
Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits.
But if you’re ready to lose weight, keep it off, and truly change from the inside out, this episode is for you.
I’ll share how mindset coaching helps you not only reach your goals but also accept and embrace yourself along the way.
Questions: 
What do you believe is normal for your health and lifestyle?
Who do you want to become, and how does that align with your current habits?
Are you truly living the life you want? Or is it holding you back?
What emotions are being triggered by your current habits, and how are they affecting your well-being?
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.