Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40

Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work.
Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).
 
In this episode, you’ll learn:👉 Why extreme plans fail (and what actually works)👉 How to stop collecting new information and start doing👉 Why "it’s not working" usually means "I gave up too soon"👉 Super simple habits you can start today — without feeling overwhelmed👉 How to finally feel proud of your consistency, not just your willpower
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40

In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40. 
You’ll learn:
Why your daily step count matters more than you think
How to balance strength training and movement without burnout
Simple ways to increase movement that don’t feel overwhelming
The key to making progress without going to extremes
If you’ve ever felt stuck or like the scale isn’t moving no matter how hard you work, this episode is for you. 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck

In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals.
Here’s what you’ll hear:
A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping
The truth: You’re not broken, you're just doing something really hard without support
How small things you don’t even notice might be holding you back
Why accountability keeps you from quitting on yourself when life gets messy
The problem with piecing together random tips from Instagram and youtube workouts
Why you need a plan that actually fits your life—not just more rules to follow
A reminder that needing help doesn’t make you weak—it makes you human
If you’re tired of spinning your wheels and trying to figure it all out alone—this one’s for you.
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)

Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open.
Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredible and can adapt to strength training at any age. Will it look different than when you were 20? Sure. But can you get stronger and build lean muscle? Absolutely.
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)

Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core.
Tune in to learn:
Why your core is more than just your "six-pack" muscles
How crunches and sit-ups might be making things worse (especially post-pregnancy)
What diastasis recti is and how to avoid making it worse
The truth about spot-reducing belly fat
Why training your back and sides is just as important as your front
How often you really need to do core work
A simple way to start building a stronger core in just 5 minutes a day
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect

Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. 
Here’s what we cover:
✅ Get Active Together – Fun ways to move while connecting:
Walks in the park, hiking, or biking
Yoga or fitness classes
Line dancing or pickleball
Exploring new areas on foot (botanical gardens, zoos, historic districts)
Bowling, arcade bar, and mini golf 
✅ Mindful Eating While Dining Out – Tips to enjoy without overindulging:
How to find restaurants with healthy options
Balancing indulgent choices with portion control
Why restaurants sneak in extra fat & sugar—and how to manage it
Eating slower and being present with your company
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss

Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight.
I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways to calm your nervous system. We’ll cover:
✅ The Hand Model of the Brain (how stress hijacks your choices)✅ 5 Somatic techniques to calm your body✅ Mindset shifts from my Self-Coaching System to stop stress eating✅ A bonus tip: Why shaking out stress (literally!) helps reset your body
 
Mentioned in this episode:
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? 
What you’ll learn:
Why your brain gets stuck in unhealthy habits (and how to rewire it)
How to manage cravings without willpower or restriction
The key to staying consistent without feeling overwhelmed
It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together!
Mentioned in this episode:
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It)

If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck.
In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free.
 
Mentioned in this episode:
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#175 | How to Say No to Sugar & Lose Weight After 40 for Women

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived.
You’ll learn:✅ Why sugar cravings feel so hard to resist (it’s not just willpower!)✅ How to confidently say no to food—without guilt or awkwardness✅ Simple mindset shifts to break the habit of eating just because it’s there✅ Practical tips to reduce sugar without feeling restricted
 
Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference.
https://www.facebook.com/groups/micheleleefitness
 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.