Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.
 
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)

Your gut plays a bigger role than you think — especially after 40.If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways.
Inside we talk about:• what helps good bacteria grow• how stress and sugar affect your gut• easy daily habits that calm bloating• the gut-hormone connection women rarely hear about
Contact Anu: https://www.anusimh.com/👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)

If eating feels harder in your 40s, you’re not imagining it.Your body has changed… but the good news is, the solution doesn’t have to be complicated.
In this new episode, we talk about:• why junk food hits us harder now• what protein and fiber do for cravings and energy• easy swaps that make eating feel simple again• how to avoid the all-or-nothing trap
Mentioned in this episode:Contact Anu: https://www.anusimh.com/👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)

Feeling like the holidays always throw off your healthy habits?
In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout.
You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos.
These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name.
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core

Feeling busy, stressed, or off track with workouts this time of year? You’re not alone!
In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset.
You’ll learn:✨ Simple ways to fit in movement (even on your busiest days)💪 Quick core and strength moves that boost energy and metabolism🧠 How short workouts help curb cravings and reduce stress🎯 Why consistency matters more than intensity this season
Plus, I’ll share how having guided workouts inside my Healthy for Life Membership takes all the guesswork out so you can move, feel stronger, and enjoy the holidays with more energy and less stress.
Mentioned in this episode:Pelvic tilt: https://youtu.be/I44KBv1PGgk?si=sBGc0JCa3OTbjVHq
Side Plank: https://youtu.be/brjvIiz9C_U?si=ViYVSgabf3JG63d7
Prone Back: https://youtu.be/-hw7p6Fd0OI
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#206 | Thyroid & Hormone Health Over 40: What Every Woman Needs to Know for Energy and Weight Loss with Meg (Part 2)

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.
 
What you’ll learn in this episode:
The difference between conventional and functional thyroid testing
How stress and nutrient deficiencies impact hormone balance
Practical ways to support metabolism, energy, and overall wellness
Why self-advocacy is key to getting the care you deserve
Mentioned in this episode:
👉 Connect with Meg Mill: Website: www.megmilll.com
 
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1)

Foundations of Functional Women’s Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today!
What you’ll learn in this episode:
Why conventional medicine often misses women’s unique health needs
How your nervous system affects digestion, hormones, and energy
Easy ways to calm stress, support digestion, and nourish your body
The importance of starting with small, sustainable habits
Mentioned in this episode:
 
👉 Connect with Meg Mill: Website: www.megmilll.com👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#204 | Mindset Shifts to Crush Sugar Cravings and Develop Healthy Habits after 40: Becoming Your Future Self

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals.
We’ll cover:
How to shift your mindset around sugar and candy
Why all-or-nothing thinking keeps you stuck
Simple strategies to stay consistent with healthy habits
Ways to tune into your body’s hunger, fullness, and need for movement
If you’re ready to enjoy sweets without guilt and build habits that actually stick, this episode is for you!
Visualization Exercise (mentioned in episode)
What does their future self look like?
What are they doing day-to-day?
How are they moving, eating, and caring for their body?
What are they saying yes to? What are they saying no to?
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits.
You’ll learn:
Why cravings happen (it’s not just willpower!)
How to enjoy sweets without falling into all-or-nothing thinking
Simple strategies to stay consistent with nutrition and movement
How to tune into your body and build habits that actually stick
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

REPLAY: Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!
 
Mentioned in this episode:
👉 Healthy For Life Membership: Your all-in-one affordable spot for nutrition, mindset, and workouts:  https://www.micheleriechman.com/courses
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
Resources:
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}
#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta
 
Work with me
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.